Mahi Tuarua

Mahi Tuarua
Te Reo Māori | English
 
 
tukunakiarere


Tīpakohia tētahi kai hauora mā tō whānau kātahi ka whakarerekē mā te whakawhiti i ngā kīnaki. Whakamahia te rauemi - Swap this for that 

Tuhia ngā momo kai e kaha ana koutou ko ō hoa ki te kai i ia wiki. Me āta tuhi te momo me te maha, i.e. 100 ml Sanitarium Chocolate Up & Go. 

Whakamahia te Piktochart ki te waihanga i tō ake ‘Swap this for that’ me ō whakahau. Tērā pea, me whakawhiti i ngā kai he iti ake te warowaihā, te huka me te tote.
English
 
tukunakiarere


Choose one healthy meal to adapt for your whānau by swapping ingredients. Use the resource sheet -Swap this for that

Create a list of foods that you and your friends like to eat regularly. Be specific about the brand and quantity, ie. a 100ML Sanitarium Chocolate Up & Go.

Using Piktochart create your own infographic with your own ‘swap this for that' recommendations. Consider swapping food for things that have less carbohydrates, less sugar, and less sodium.

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