Mahi Tuatahi

Te Reo Māori | English

Me pēhea taku whakarerekē i tētahi tohutao kia whakamahi noa i ngā kīnaki kei tō mātou whare? Tāngia ōu whakaaro

5 + i te rā - E hia ngā huarākau me ngā huawhenua kua kainga e koe i te rangi nei?

Me pēhea te akiaki i o tātau whānau kia nui ake te kai huarākau, huawhenua hoki i ia rā.

Kimihia he tohutaka kai huawhenua, tupu rānei ka kāinga e koe (i.e., lasagne- engari he mea huawhenua, he hāmipeka, engari he mea otaota kē). Tērā pea, me akiaki i tō whānau ki te whakarite me te tunu. Tatauhia te utu o tō kai huawhenua kātahi ka whakataurite ki te utu o tētahi kai o ia rā ka kainga e tō whānau. He aha te rerekētanga o te utu? Te tāwara? Te taioranga?

Tuhia he tohutaka mō tētahi kai e reka ana ki a koe, waihangahia he hātepe o ngā tohutohu kia taea ai e tētahi atu o te whānau te whai.

Tātarihia te tika me te pai o ō tohutohu, i puta te kai i pīrangitia? Mātakihia te kiriata nei kia pai ake ai tō hātepe tohutohu.

English

How can I adapt a meal to use ingredients we have in our house? Record your thoughts.

5+ a Day - How many fruits and vegetables have you eaten today?

How can we encourage our whānau to eat more fruit and vegetables in our daily meals?

Write a list of meals that you enjoy that have fruit and vegetables in them.

Find a vegetarian or plant based meal that you would normally eat (ie. Lasagne, try a vegetarian version, or homemade burgers, try a plant based version) could try or encourage your whānau to prepare and recreate. Compare the cost of that meal to that of a normal meal you would eat as a family, what are the differences in cost, taste and nutrition.

Create a recipe for a meal that you enjoy cooking/baking, create an algorithm of the instructions for another family member to follow and recreate.

Analyse how good your instructions were, was the final product what you were expecting?

Watch the clip provided and see what things could be done to improve your algorithm of instructions.